Hey everyone! Here’s my Day 3 meal plan from yesterday—sorry it’s a bit late! Life got busy, but I’m excited to share what I ate. Let’s keep pushing forward! 💪 Meal Plan - Day 3 Breakfast: TA Shake Lunch: home-made chicken wrap with carrot sticks and humus Dinner: roast pork dinner with vegetables gravy, and two Yorkshire pudding Snacks: one egg, protein yoghurt, and strawberries. Training Biceps, triceps and core - Free weights and resistance training Drinks 2 litre water, 1 Diet Coke

Posted by Terri-Ann Personal Support at 2024-08-30 10:07:31 UTC