Todays meal plan Day 3 - 4lb down Breakfast: TA 123 Snack Shake Lunch: 3 Egg Omelette and tinned tomatoes Dinner: Pork Chops, Asparagus, Creamy garlic Philadelphia mushrooms. Snack: Fat free Protein Yoghurt, topped with berries and granola, Sliced beef Drinks: 2L water, 1 Diet Coke

Posted by Terri-Ann Personal Support at 2024-07-05 22:20:19 UTC