Adequate sleep (7/8 hours) is crucial for weight loss as it helps regulate hormones like leptin and ghrelin, which control hunger and fullness. Poor sleep can disrupt these hormones, leading to increased cravings and overeating. Additionally, lack of sleep can affect metabolism and insulin sensitivity, making it harder to maintain a healthy weight. Prioritizing quality sleep is essential for overall well-being and weight management.

Posted by Terri-Ann Personal Support at 2024-01-24 06:36:04 UTC