ALCOHOL Alcohol is a dieter’s worst enemy. Simply put, it slows or even stops weight loss which can be very demoralising. If you really feel like you want a drink make a conscious decision to do so and weigh up the pros and cons. If you still want to have one opt for a clear spirit and ‘slimline’ diet sugar free mixer. That said, although this is the best thing to drink it WILL still slow down your weight loss.

Posted by Terri-Ann Personal Support at 2023-10-21 05:24:06 UTC