My Tailored 4 You advice… The Tailored 4 You basics are simple - you must log every recipe/ingredient food you eat during that day. So you enter your macro goals calculated by my calculator in an app like MyFitnessPal and then each day you log what your eat. You must log everything you consume including drinks. The aim is to keep within your macros. I recommend focusing on Protein and calories goal, as these to are the most important to hit each day, as protein aids fat loss and being in a calorie deficit is a must for your weight loss. I usually plan a day in advance so my meals, snacks etc are logged ready for the next day like a meal plan and I know exactly what I’m eating and I have something to follow for the day. If anything changes or I have room for extra snacks I just tweak it accordingly. Once you get used to logging your food it becomes second nature and you learn so much along the way especially about the foods/meals you thought were healthy. I know I realised right away why I stopped losing weight once I started tracking everything because there were meals that actually shocked me as to how unhealthy there were. It’s the best plan to nourish and transform your body without restriction. If you can combine with exercise you can build a leaner body (more toned look) but if you can’t that’s fine you will still burn fat and lose weight the same as someone not training. The only difference will be is how shape of your body changes when exercises. Just to note as seen lots of questions about this - the plan is suitable for absolutely everyone as it’s trailered to your personal dietary calculations and activity levels. You don’t need to exercise for results but great if you can. I hope this helps, but if you have any questions just me a private MESSAGE. T x

Posted by Terri-Ann Personal Support at 2023-07-22 07:40:35 UTC